Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....

That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...

I've started having conversation with my children around the correct terminology for female anatomy - specifically genitals. We have...

Your Inner Spring is the part of your cycle that embodies the Maiden archetype. A little wild and very much in her feminine energy. This...

When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark.⁠...

According to pathologists, blood tests are best performed on extracted blood that is no older than 14 days (from memory) and blood...

S I S T E R H O O D ♀️it’s such a grounding and soul satisfying experience to spend time either in ritual or just out on the town with...

You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing.⁠ ⁠ Just as this is true for...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...