It’s day 20 of my cycle today … and Christmas is now 8 days away (my children gleefully remind me how many days left, everyday). It...

Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

After The Red Tent book came out, a whole Red Tent movement began with women seeking to return to traditions around coming together as...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

White Moon Cycle vs Red Moon Cycle - what does this mean? We just had our New Moon in Leo and at the same time, I started my Inner...

For about a week there I wanted to burn my whole business to the ground. I suddenly questioned my purpose, my strategy, my right to show...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....

That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...

I've started having conversation with my children around the correct terminology for female anatomy - specifically genitals. We have...

Best hot tip to starting before you’re at the ready with all the unnecessary things … separate to your god/source given gifts and willing...

Your Inner Spring is the part of your cycle that embodies the Maiden archetype. A little wild and very much in her feminine energy. This...

Who else is in their Inner Winter 🙋🏼‍♀️🙋🏼‍♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...

The male hormonal cycle spans 24 hours as opposed to the female cycle which spans around 21 - 35 days. For men, their cycle is based...

Pre Menstruation Vibes get a bad rap, mainly because of PMS (which whilst common, does not need to be the norm). That aside, our...

When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark.⁠...

According to pathologists, blood tests are best performed on extracted blood that is no older than 14 days (from memory) and blood...

I was watching a documentary on Netflix about how women in India were overcoming the issues surrounding managing their menstruation...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...