Sometimes it feels like as soon as I make a declaration, I’m immediately challenged in the most difficult ways. And that does speak to...

It’s all happening. I’ve starting celery juicing again. I’ve been persistently locking in my morning routine with all the good things...

My new morning routine apparently involves waking up spontaneously between 3:30-5:00 am to pray and read my bible … followed by about...

Sometimes it’s not always clear whether God is giving you the green light/direction or whether it’s just your own mind … or the enemy....

Listening for God’s guidance in your business strategy. How does one do this? Personally, I’m still learning. But it gets clearer and...

I deleted 200+ followers of my Instagram account between Dec and now. And about the same number the year prior. It may seem counter...

Content creation should ideally stem from you naturally like doing. I was in conversation about this the other day with respect to what...

A long long time ago I started a business and hustled hard. I would consistently put myself out there on socials, throw myself in the...

Just over 4 months ago I came back to God. It was a long journey but also a super short one. Slow building for so many many years and...

One of my primary life lessons, one which has returned again and again in one form or another has been - learning the importance of...

It’s day 20 of my cycle today … and Christmas is now 8 days away (my children gleefully remind me how many days left, everyday). It...

Are you living an approximation of your truth?⁠ ⁠ I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...

Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...

After The Red Tent book came out, a whole Red Tent movement began with women seeking to return to traditions around coming together as...

For 42 days now I've been working on my daily habits with a goal of increased happiness, better wellness and more productivity and I can...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....

I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...