It’s all happening. I’ve starting celery juicing again. I’ve been persistently locking in my morning routine with all the good things...

My new morning routine apparently involves waking up spontaneously between 3:30-5:00 am to pray and read my bible … followed by about...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...

My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...

Current oil on repeat: PALO SANTO⁠ ⁠ Palo Santo is a bit of a controversial thing as the demand for it in the new age space has lead to...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...

Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...

Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...

These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...