Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

I've started having conversation with my children around the correct terminology for female anatomy - specifically genitals. We have...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...