You can be addicted to the good stuff just as easily as you can be addicted to the 'bad' stuff and I confess, it's true - I'm addicted to...

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

A couple of beautiful DIY recipes that have served my lately 😍⁠ ⁠ For headaches, adding to an amber glass 10ml roller/dropper:⁠ 💫 10+...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

These are a few of my favourite things: LEMON The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling...

Perhaps we would have all burned at the stake back in the day 🍃🔥 As a woman who can wear trousers, use science, dance naked around a...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...

I co-facilitated my first ever event on Sunday morning. Then I got my period and pretty much lost my voice (had the roughest huskiest...

I literally felt like I didn't know which direction was up for most of this week. Despite the success my business has had, it hasn't all...