Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...

36 years old as of last week 🍾 This last week also saw the full moon come about, I started my own cycle the same day and then, we...

Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...

Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...

Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...

My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...

S I S T E R H O O D ♀️it’s such a grounding and soul satisfying experience to spend time either in ritual or just out on the town with...

You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing.⁠ ⁠ Just as this is true for...

One of the biggest issues I have with the chocolate industry is their lack of quality control and transparency with the start to finish...