Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

I've been living in a world between worlds lately. A state of limbo. It's not a bad thing. It's hazy, undefined, mysterious and unmapped....

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

Problems are not a prerequisite for greater resonance⁠. Someone asked the other day ‘Would you still have purpose if all the problems...

These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

These were my New Years goals as the year ticked over to 2017 prior to diving into my own healing and self development journey. My how...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

Growth comes out of pain. Shadow is essential and it serves you. Breakthroughs come from breakdowns.⁠ ⁠ Remember this when you are in the...

Here’s a fun fact. I totally forgot the recent school holidays were upon us until literally the night before they began and so I had to...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ...⁠ ⁠ I’m...

A new direction for the new decade,⁠ ⁠ There are many things that have changed over the past 10 years. I’m wearing a crop top today for...

Yesterday was my 35th birthday and, for the first time since I left my 20’s, I didn’t feel dejected, forlorn and generally down for the...

'You've Changed' - this comment has been coming up for me a bit lately, especially over the last week. That I'm not the person I was 10...

The words haven’t been coming The change washed over me And I felt good I felt strong I felt limitless and flow But the words wouldn’t...