Sometimes it feels like as soon as I make a declaration, I’m immediately challenged in the most difficult ways. And that does speak to...

It’s all happening. I’ve starting celery juicing again. I’ve been persistently locking in my morning routine with all the good things...

My new morning routine apparently involves waking up spontaneously between 3:30-5:00 am to pray and read my bible … followed by about...

You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

I've been living in a world between worlds lately. A state of limbo. It's not a bad thing. It's hazy, undefined, mysterious and unmapped....

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

Even when you can’t see the light and possibilities around you - it’s still there. We choose into each of our states. Certainly different...

These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

Hands up who is sick of their own excuses most of the time? It's so easy to make all of the excuses in the world. They're mostly legit...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

This week. This month. This phase. This moon. This eclipse. This retrograde. Who else just feels like they're moving through quick sand...

My heart feels heavy with the state of the world and what happened to George Floyd, Breonna Taylor, Ahmaud Arbery and countless others. I...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

Yesterday was my 35th birthday and, for the first time since I left my 20’s, I didn’t feel dejected, forlorn and generally down for the...

I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...