My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

Sometimes you just need a really good meditation 🧘‍♀️ Sometimes you need to dance, move, get barefoot, scream, walk, run, have coffee,...