Are you living an approximation of your truth?⁠ ⁠ I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...

Your dreams can give you clues about what shifts your unconscious is seeking to make, and/or give you an idea around what is holding you...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

Even when you can’t see the light and possibilities around you - it’s still there. We choose into each of our states. Certainly different...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

Sometimes you just need a really good meditation 🧘‍♀️ Sometimes you need to dance, move, get barefoot, scream, walk, run, have coffee,...

I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...

I co-facilitated my first ever event on Sunday morning. Then I got my period and pretty much lost my voice (had the roughest huskiest...

Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...

What do I want to write about today? So many things. There are so many things happening in my life, in my business and in my client’s and...

The words haven’t been coming The change washed over me And I felt good I felt strong I felt limitless and flow But the words wouldn’t...

When things, people or events start making you second guess your place or your worth - it’s time to take a step back and regroup. I will...