Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...