I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...

Who else is in their Inner Winter 🙋🏼‍♀️🙋🏼‍♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing.⁠ ⁠ Just as this is true for...

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...