Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing.⁠ ⁠ Just as this is true for...

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...