I've started having conversation with my children around the correct terminology for female anatomy - specifically genitals. We have...

Perfectionism can be destructive, but so can a lack of perfectionism. It’s all about finding that balance. For me, I’ve swung wildly from...

Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark.⁠...

7 STEPS TO CHANGING YOUR LIFE FOR THE BETTER:⁠ ⁠ 1. Find your Expanders;⁠ 2. Create Self Awareness to identify what has stopped you in...

Dance like no-one is watching because changes are - they aren’t!⁠⠀ ⁠ Out of the many many many many many mindset, spiritual and self...

Are you sitting on a throne of embodied gifts that you are yet to open? The other day during a beautiful cacao meditation I got a very...