These were my New Years goals as the year ticked over to 2017 prior to diving into my own healing and self development journey. My how...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

You need to reboot/restart your system otherwise everything will eventually start slowing down and crashing.⁠ ⁠ Just as this is true for...

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

I feel life is a never ending journey of asking yourself 'What lights me up?' and going further and further down past of the layers of...

Here’s a fun fact. I totally forgot the recent school holidays were upon us until literally the night before they began and so I had to...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

Dance like no-one is watching because changes are - they aren’t!⁠⠀ ⁠ Out of the many many many many many mindset, spiritual and self...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

This week. This month. This phase. This moon. This eclipse. This retrograde. Who else just feels like they're moving through quick sand...

Are you sitting on a throne of embodied gifts that you are yet to open? The other day during a beautiful cacao meditation I got a very...

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

My heart feels heavy with the state of the world and what happened to George Floyd, Breonna Taylor, Ahmaud Arbery and countless others. I...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...