I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...

Being grounded can not be mutually exclusive from being firm with your boundaries.⁠ ⁠ Want time to yourself, space to create, the...

I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

Water flows when you remove the dam or blockage right? Well when you feel resistance and can’t move forward that’s you actively blocking...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...

Softly enquiring into my feels on imposter syndrome today. Not so much a questioning of whether I know what I’m doing or have value to...

Have you realised that everything that happens - good, bad, frustrating - happens for a precise reason? Get sick - it’s just a flag that...

Do you have 5 minutes right now? Do you have 10? Do you have an hour? Or two? If you do - you have time to start a business. You have...

Remember - "You're going to die one day. I know that's kind of obvious, but I just wanted to remind you in case you'd forgotten. You and...