Sometimes it feels like as soon as I make a declaration, I’m immediately challenged in the most difficult ways. And that does speak to...

It’s all happening. I’ve starting celery juicing again. I’ve been persistently locking in my morning routine with all the good things...

A long long time ago I started a business and hustled hard. I would consistently put myself out there on socials, throw myself in the...

One of my primary life lessons, one which has returned again and again in one form or another has been - learning the importance of...

Are you living an approximation of your truth?⁠ ⁠ I watched the movie Luckiest Girl Alive last night with Mila Kunis - it’s well worth...

You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...

For 42 days now I've been working on my daily habits with a goal of increased happiness, better wellness and more productivity and I can...

A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....

I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....

What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...

Being grounded can not be mutually exclusive from being firm with your boundaries.⁠ ⁠ Want time to yourself, space to create, the...

I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

Time will always tell. You have the answers within you. To whatever question you ask or knowledge you seek. Whether it is your own...

Your dreams can give you clues about what shifts your unconscious is seeking to make, and/or give you an idea around what is holding you...

Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

“I hope I make more ‘mistakes’ in the season ahead. I want to be trying, failing upward and reaching beyond what I can currently do....