My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

I literally felt like I didn't know which direction was up for most of this week. Despite the success my business has had, it hasn't all...