It’s day 20 of my cycle today … and Christmas is now 8 days away (my children gleefully remind me how many days left, everyday). It...

After The Red Tent book came out, a whole Red Tent movement began with women seeking to return to traditions around coming together as...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....

That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...

Your Inner Spring is the part of your cycle that embodies the Maiden archetype. A little wild and very much in her feminine energy. This...

Who else is in their Inner Winter 🙋🏼‍♀️🙋🏼‍♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...

The male hormonal cycle spans 24 hours as opposed to the female cycle which spans around 21 - 35 days. For men, their cycle is based...

Pre Menstruation Vibes get a bad rap, mainly because of PMS (which whilst common, does not need to be the norm). That aside, our...

When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

I took this photo about 12 days ago. When I was in my inner autumn 🍂 and feeling a bit energised and available for photos and...