You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...

For 42 days now I've been working on my daily habits with a goal of increased happiness, better wellness and more productivity and I can...

I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

Sometimes you need to lean into resistance and sometimes you just need to surrender and walk away.⁠⠀ These last few days have been...

This year I have had the pleasure of meeting so many incredible men and women - soulpreneurs, wild warriors, goddesses and kings. It’s...

My favourite prompt of this week is one I picked up from the female founder of PlannThat.com (the insta scheduling / social content app)...