You're the average of the five you surround yourself with. We've all heard that before right? But here's a reframe on this that I heard...

I am grateful for my amazing body. I am grateful for my health and abundance of wealth. I am grateful for Wade and Connor and Scarlett. I...

What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

My favourite prompt of this week is one I picked up from the female founder of PlannThat.com (the insta scheduling / social content app)...