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Explained: Shorter Menstrual Cycle
What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

Jessica Lewis
Aug 1, 20222 min read


Explained: White Moon vs Red Moon Cycle
White Moon Cycle vs Red Moon Cycle - what does this mean? We just had our New Moon in Leo and at the same time, I started my Inner...

Jessica Lewis
Jul 31, 20222 min read


Supporting Yourself in Inner Winter
Who else is in their Inner Winter 🙋🏼♀️🙋🏼♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...

Jessica Lewis
Feb 25, 20222 min read


Your Inner Seasons
When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

Jessica Lewis
Feb 19, 20222 min read


Inner Season Perspectives
Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark....

Jessica Lewis
Feb 13, 20222 min read


4 Ways to Use Your Period Blood
According to pathologists, blood tests are best performed on extracted blood that is no older than 14 days (from memory) and blood...

Jessica Lewis
Jul 8, 20212 min read


Inner Winter Essential Oils
Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply. I used...

Jessica Lewis
Jul 2, 20202 min read


Re-write Your Own Rules
These last few days I have been in a bit of a funk. My mother and then sister in law came to stay for a combined total of 10 days -...

Jessica Lewis
Aug 9, 20193 min read


Shifting Through Your Cycle
I took this photo about 12 days ago. When I was in my inner autumn 🍂 and feeling a bit energised and available for photos and...

Jessica Lewis
Jun 17, 20192 min read
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