Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

White Moon Cycle vs Red Moon Cycle - what does this mean? We just had our New Moon in Leo and at the same time, I started my Inner...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...