Once upon a time, I thought periods were awful. My first bleed (officially called your 'menarche') was just after I turned 12 on the...

Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...

Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...

Thinking of getting myself a flower subscription for Christmas. Boujee I know but at the same time, flowers are also something that...

Low Tox Living ... something I didn't think I was going to become obsessed with that's for sure. I thought I was doing pretty well. I...

My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...

One of the biggest issues I have with the chocolate industry is their lack of quality control and transparency with the start to finish...

You can be addicted to the good stuff just as easily as you can be addicted to the 'bad' stuff and I confess, it's true - I'm addicted to...

A couple of beautiful DIY recipes that have served my lately 😍⁠ ⁠ For headaches, adding to an amber glass 10ml roller/dropper:⁠ 💫 10+...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

These are a few of my favourite things: LEMON The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling...

Perhaps we would have all burned at the stake back in the day 🍃🔥 As a woman who can wear trousers, use science, dance naked around a...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...