It’s all happening. I’ve starting celery juicing again. I’ve been persistently locking in my morning routine with all the good things...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...