Let's talk pleasure. Specifically pleasure hormones or happy hormones. We have four main pleasure hormones: Endorphins, Oxytocin,...

I heard someone say the other day that your evening routine matters more than your morning with respect to health, productivity and...

One moody day (I was moody not the sky), I sat at my laptop and remembered how much I enjoyed writing and knew that an easy pick me up in...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

When you have limited time - it can feel impossible to get everything done for your side hustle or passion project. When you have...

I am in such a state of gratefulness today. Being thankful for the opportunities I have manifested, the soul led connections that I have...