What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

A few weeks ago I wrote a post about how changing your environment can change your life and in turn, the entire trajectory of your...

Environment can be everything sometimes. It's kind of like the backyard or patio of your mind. You can have everything right from a...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...

Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....

That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...

There are a million ways to grow a biz online and not all of them are going to be aligned for you. If you ask me - what’s the obvious,...

When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

Even when you can’t see the light and possibilities around you - it’s still there. We choose into each of our states. Certainly different...

To whose tune are you choosing to dance right now? Do you consciously make your own steps and join yourself in harmony and song with the...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

I feel life is a never ending journey of asking yourself 'What lights me up?' and going further and further down past of the layers of...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

When my husband and I moved into our first place together back in 2009, we invested in a smooth, quiet, beautiful brand new washing...

Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...

I haven't been posting lately on IG posts (tho I am of course an IG stories whore). I truly don't understand ppl that aren't as obsessed...

Sometimes you just need a really good meditation 🧘‍♀️ Sometimes you need to dance, move, get barefoot, scream, walk, run, have coffee,...