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Dealing with Confrontation
A woman yelled at me the other day in a play area, for trying to read a few pages of a book (whilst also keeping a close eye on my kids)....

Jessica Lewis
Oct 23, 20222 min read


Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

Jessica Lewis
Oct 16, 20222 min read


Inner Season Perspectives
Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark....

Jessica Lewis
Feb 13, 20222 min read


Processing Rage
This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...

Jessica Lewis
Sep 29, 20212 min read


Struggle Creates Choice
These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

Jessica Lewis
Oct 20, 20202 min read


6 Tricks to Manage Emotional Imbalance
What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me? ⮕...

Jessica Lewis
Jun 1, 20201 min read


My Therapist is Me
Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

Jessica Lewis
May 8, 20202 min read
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