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Emotional Release Work
My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

Jessica Lewis
Oct 16, 20222 min read


Anger and Wellness
I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Jessica Lewis
Jul 24, 20222 min read


Processing Rage
This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...

Jessica Lewis
Sep 29, 20212 min read


6 Tricks to Manage Emotional Imbalance
What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me? ⮕...

Jessica Lewis
Jun 1, 20201 min read


My Therapist is Me
Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

Jessica Lewis
May 8, 20202 min read
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