A few weeks ago I wrote a post about how changing your environment can change your life and in turn, the entire trajectory of your...

Environment can be everything sometimes. It's kind of like the backyard or patio of your mind. You can have everything right from a...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

It's the Leo Moon this week which brings about a big audacious mood. Whose feeling that? Aside from the vibe of which star sign the moon...

Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...

I took this photo about 12 days ago. When I was in my inner autumn 🍂 and feeling a bit energised and available for photos and...