Dance like no-one is watching because changes are - they aren’t!⁠⠀ ⁠ Out of the many many many many many mindset, spiritual and self...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ...⁠ ⁠ I’m...

A new direction for the new decade,⁠ ⁠ There are many things that have changed over the past 10 years. I’m wearing a crop top today for...

Once upon a time .... there were dreams. And so many preconceived notions around those dreams.⁠ ⁠⠀ ✖️Don't become an artist, 'you're not...

Fear will be your downfall.⠀ ⠀ Seriously, I firmly believe that IF any of us are going to fail at what we are aiming for it'll be because...

These last few days I have been in a bit of a funk. My mother and then sister in law came to stay for a combined total of 10 days -...

"With great power comes great responsibility" - do you remember that quote from Spiderman? It's true and that power will begin to feel...

You’ve probably heard the concept already that all versions of you are possible and do in fact exist? So the you that has everything you...

Someone has been working on their upcoming podcast lately and it is set to be awesome btw! I finally did a resource around the submission...

Once upon a time we were told to be good kids and befriend everyone. Everyone was worthy of friendship, everyone was deserving, there...

Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...

I literally felt like I didn't know which direction was up for most of this week. Despite the success my business has had, it hasn't all...

Ever noticed that some people on social media and in life only have one mood or variation of being. It's like they set themselves to...

Are you only ever focused on the future? So much so that you don’t allow yourself to dance in the present? I’ve had a few conversations...