You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....

I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...

Being grounded can not be mutually exclusive from being firm with your boundaries.⁠ ⁠ Want time to yourself, space to create, the...

Time will always tell. You have the answers within you. To whatever question you ask or knowledge you seek. Whether it is your own...

Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

A few weeks ago I wrote a post about how changing your environment can change your life and in turn, the entire trajectory of your...

Environment can be everything sometimes. It's kind of like the backyard or patio of your mind. You can have everything right from a...

If you can write it (or see it), you can create it and you can hack your brain to so so too. And this isn't just my opinion - We have...

Even when you can’t see the light and possibilities around you - it’s still there. We choose into each of our states. Certainly different...

I've decided. It's done. I'm not have just one word for 2021. Nope, I'm having THREE, MF's! ACTION, Joy and Pleasure. Was just going to...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

Work around your kids. Work from anywhere with wifi. Work around appointments. Work in block time or sporadically. Set your own...

These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

To whose tune are you choosing to dance right now? Do you consciously make your own steps and join yourself in harmony and song with the...

Hands up who is sick of their own excuses most of the time? It's so easy to make all of the excuses in the world. They're mostly legit...

These were my New Years goals as the year ticked over to 2017 prior to diving into my own healing and self development journey. My how...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

7 STEPS TO CHANGING YOUR LIFE FOR THE BETTER:⁠ ⁠ 1. Find your Expanders;⁠ 2. Create Self Awareness to identify what has stopped you in...

Here’s a fun fact. I totally forgot the recent school holidays were upon us until literally the night before they began and so I had to...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...