Sometimes it feels like as soon as I make a declaration, I’m immediately challenged in the most difficult ways. And that does speak to...

You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....

Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

If you can write it (or see it), you can create it and you can hack your brain to so so too. And this isn't just my opinion - We have...

I've decided. It's done. I'm not have just one word for 2021. Nope, I'm having THREE, MF's! ACTION, Joy and Pleasure. Was just going to...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

Hands up who is sick of their own excuses most of the time? It's so easy to make all of the excuses in the world. They're mostly legit...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

7 STEPS TO CHANGING YOUR LIFE FOR THE BETTER:⁠ ⁠ 1. Find your Expanders;⁠ 2. Create Self Awareness to identify what has stopped you in...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Today has had some WEIRD energy am I right? I feel like I was fighting with myself constantly to take action and instead just felt like...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ...⁠ ⁠ I’m...

A new direction for the new decade,⁠ ⁠ There are many things that have changed over the past 10 years. I’m wearing a crop top today for...

Once upon a time .... there were dreams. And so many preconceived notions around those dreams.⁠ ⁠⠀ ✖️Don't become an artist, 'you're not...

Fear will be your downfall.⠀ ⠀ Seriously, I firmly believe that IF any of us are going to fail at what we are aiming for it'll be because...