A long long time ago I started a business and hustled hard. I would consistently put myself out there on socials, throw myself in the...

Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

I've decided. It's done. I'm not have just one word for 2021. Nope, I'm having THREE, MF's! ACTION, Joy and Pleasure. Was just going to...

These past 6-12 months have been a struggle with embracing what I want in my business, facing realities in my life, juggling thousands of...

To whose tune are you choosing to dance right now? Do you consciously make your own steps and join yourself in harmony and song with the...

Hands up who is sick of their own excuses most of the time? It's so easy to make all of the excuses in the world. They're mostly legit...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

7 STEPS TO CHANGING YOUR LIFE FOR THE BETTER:⁠ ⁠ 1. Find your Expanders;⁠ 2. Create Self Awareness to identify what has stopped you in...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

Are you sitting on a throne of embodied gifts that you are yet to open? The other day during a beautiful cacao meditation I got a very...

My heart feels heavy with the state of the world and what happened to George Floyd, Breonna Taylor, Ahmaud Arbery and countless others. I...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

I confess -> I am the person that stands in the middle of a cafe and very seriously considers the feel of every table arrangement before...

Last week, amongst the haze between Christmas and New Year, my 5 year old smashed one of his two front teeth inward slipping over with a...

Yesterday was my 35th birthday and, for the first time since I left my 20’s, I didn’t feel dejected, forlorn and generally down for the...

Fear will be your downfall.⠀ ⠀ Seriously, I firmly believe that IF any of us are going to fail at what we are aiming for it'll be because...

These last few days I have been in a bit of a funk. My mother and then sister in law came to stay for a combined total of 10 days -...

"With great power comes great responsibility" - do you remember that quote from Spiderman? It's true and that power will begin to feel...

Ever noticed that some people on social media and in life only have one mood or variation of being. It's like they set themselves to...