I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

Growth comes out of pain. Shadow is essential and it serves you. Breakthroughs come from breakdowns.⁠ ⁠ Remember this when you are in the...

Here’s a fun fact. I totally forgot the recent school holidays were upon us until literally the night before they began and so I had to...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

My heart feels heavy with the state of the world and what happened to George Floyd, Breonna Taylor, Ahmaud Arbery and countless others. I...

I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ...⁠ ⁠ I’m...

I confess -> I am the person that stands in the middle of a cafe and very seriously considers the feel of every table arrangement before...

A new direction for the new decade,⁠ ⁠ There are many things that have changed over the past 10 years. I’m wearing a crop top today for...

"This isn't fun anymore." - I said something along those lines to my best friend in a VM this morning. I've been noticing for some time...

'You've Changed' - this comment has been coming up for me a bit lately, especially over the last week. That I'm not the person I was 10...

Once upon a time we were told to be good kids and befriend everyone. Everyone was worthy of friendship, everyone was deserving, there...

Last week was a storm of a week and I feel like I am now riding out on top of the biggest wave in the world. It’s amazing what a few days...

What do I want to write about today? So many things. There are so many things happening in my life, in my business and in my client’s and...

The words haven’t been coming The change washed over me And I felt good I felt strong I felt limitless and flow But the words wouldn’t...

I cut a huge chunk of my hair recently. And shaved the side. It’s something I have wanted to do for forever but I’ve always given myself...