These are a few of my favourite things: LEMON The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling...

Perhaps we would have all burned at the stake back in the day 🍃🔥 As a woman who can wear trousers, use science, dance naked around a...

I feel life is a never ending journey of asking yourself 'What lights me up?' and going further and further down past of the layers of...

Here’s a fun fact. I totally forgot the recent school holidays were upon us until literally the night before they began and so I had to...

The featured image for this post is from my second photoshoot. It was so much fun but afterwards, at a local cafe, I bumped into a friend...

Today I'm on Day 1 (officially now because it was dragging a bit) of my cycle and for me, I really feel my inner Winter deeply.⁠ ⁠ I used...

This (below) is how I thought I had to write to get published when I was first starting out, I just found it in my notes folder. So...

This year and toward the end of last year. I started putting up my hand again. I started taking the mic. I started providing my opinion,...

Dance like no-one is watching because changes are - they aren’t!⁠⠀ ⁠ Out of the many many many many many mindset, spiritual and self...

Mantra for today: I get to be a contradiction and I never need follow through.⁠ ⁠ Sometimes we make proclamations from ego. Sometimes our...

Every day you get seeds of possibility dropped down into your path.⁠ ⁠ And they generally get lumped into the too hard basket or instead...

If we all had wings - how many of us would learn to fly? This question come to me during a beautiful guided visualisation. I could see...

This week. This month. This phase. This moon. This eclipse. This retrograde. Who else just feels like they're moving through quick sand...

Are you sitting on a throne of embodied gifts that you are yet to open? The other day during a beautiful cacao meditation I got a very...

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

My heart feels heavy with the state of the world and what happened to George Floyd, Breonna Taylor, Ahmaud Arbery and countless others. I...

Inauthenticity is yuck.⁠ ⁠ I don’t work with people that are inauthentic and, I find it curiously concerning when people sell themselves...

What income streams as an entrepreneur have you built into your business or, what income streams have you brought in to compliment your...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

When my husband and I moved into our first place together back in 2009, we invested in a smooth, quiet, beautiful brand new washing...