It’s Valentines Day so let’s talk self-love 🥰 Here are my favourite 7 to lavish yourself in adoration: 1. Self-love and self-worth...

Was sorting through some of my unpublished poems/song lyrics yesterday from 2021 in particular and man, some (most) of them were dark.⁠...

If your life was completely easy, you would never have the polarity to soar.⁠ This is a conversation I often have with other mums when...

Problems are not a prerequisite for greater resonance⁠. Someone asked the other day ‘Would you still have purpose if all the problems...

If you can write it (or see it), you can create it and you can hack your brain to so so too. And this isn't just my opinion - We have...

My website session views were up 173% for December and the average session duration was up 251% 🙌🏼 I didn't do any Search engine...

A task I set myself this past week (to help get the ball rolling again with consistent content) was to write 111 content ideas and post...

Feels necessary to say Hello! to new and existing followers 🥰 ... especially because I've been posting and ghosting a little of late 🤭⁠...

This morning started with bedside flowers and culminated with me being on the verge of a rage blackout because of Amazon delivering the...

One moody day (I was moody not the sky), I sat at my laptop and remembered how much I enjoyed writing and knew that an easy pick me up in...

According to pathologists, blood tests are best performed on extracted blood that is no older than 14 days (from memory) and blood...

I read an article that said something like 50% of those in psychiatric care in America had high metal levels in their system which can be...

When I'm having a good day, it's looks like: dancing, laughing, life of the party, always looking for the silver lining, probably...

If you began following my journey at it’s beginning, you may wonder why these days I post more about menstruation/cycle awareness and...

Even when you can’t see the light and possibilities around you - it’s still there. We choose into each of our states. Certainly different...

I've decided. It's done. I'm not have just one word for 2021. Nope, I'm having THREE, MF's! ACTION, Joy and Pleasure. Was just going to...

The 7 step REFLECT, PLOT and PERSEVERE checklist for your year ahead: 1. Write down 33 things you’re grateful for from the year gone past...

36 years old as of last week 🍾 This last week also saw the full moon come about, I started my own cycle the same day and then, we...

I was watching a documentary on Netflix about how women in India were overcoming the issues surrounding managing their menstruation...

Are essential oils, crystals, frequency healing devices or otherwise just a bandaid for something that's manifesting itself at a deeper...