Almost every other person I know has struggled with chronic illness, ongoing exhaustion, health and wellness drama or perpetual tiredness...

For about a week there I wanted to burn my whole business to the ground. I suddenly questioned my purpose, my strategy, my right to show...

"Maybe she's born with it, maybe it's CAFFEINE ..." I did actually quit coffee for a few months last year to help with adrenal fatigue...

Who here starts to feel a little crappy as they enter the final phase of their Female Cycle, before menstruation?⁠ ⁠ At the start of your...

Shifting into Inner Autumn today (days 19-28+ of my menstrual cycle) and I'm definitely feeling the edginess, masculinity and heightened...

Feeling energised, randy and laser focused? Chances are, you’re in the Inner Summer phase, days 12-18 ish of your Female Menstrual Cycle....

That Inner Summer energy i.e. Welcome to everything that the general world wants you to be! During this phase you become a superwoman who...

I've started having conversation with my children around the correct terminology for female anatomy - specifically genitals. We have...

Current oil on repeat: PALO SANTO⁠ ⁠ Palo Santo is a bit of a controversial thing as the demand for it in the new age space has lead to...

Best hot tip to starting before you’re at the ready with all the unnecessary things … separate to your god/source given gifts and willing...

Your Inner Spring is the part of your cycle that embodies the Maiden archetype. A little wild and very much in her feminine energy. This...

If ever need to be reminded of your gifts, peruse your portfolio and, if you haven’t started one yet then instead seek out memory lane....

I’ve been feeling really low lately, especially after I posted and switched out of work mode yesterday. Examining it logically, there are...

There are a million ways to grow a biz online and not all of them are going to be aligned for you. If you ask me - what’s the obvious,...

Who else is in their Inner Winter 🙋🏼‍♀️🙋🏼‍♀️ These first 5 days of our Female Cycle are the time to be most supported, nurtured and...

The male hormonal cycle spans 24 hours as opposed to the female cycle which spans around 21 - 35 days. For men, their cycle is based...

Pre Menstruation Vibes get a bad rap, mainly because of PMS (which whilst common, does not need to be the norm). That aside, our...

When I was younger, I used to start every Monday with renewed ambition to be completely rigid in whatever my daily goals were whether...

Perfectionism can be destructive, but so can a lack of perfectionism. It’s all about finding that balance. For me, I’ve swung wildly from...

You don’t need to complete anything to learn everything. This isn’t true all the time can it can be true all the time. I know, I’m...