My son likened me to a mommy-exploding-box the other day. We were talking about how I've been releasing a lot of old somatically stored...

You can change everything around you and inside you in this physical plane with your thoughts, beliefs, emotions, language, and actions....

Who here has experienced random longer menstrual cycles with a delayed or missed period? For some this would trigger hope, for others,...

What needs to be said?⁠ ⁠ Whenever I’m unsure or feeling blocked or just seeking a jumping off point with my journaling or writing, I ask...

I read a cool word today - Kairos - it’s ancient Greek word and refers to when time is based on moments not seconds, where it is measured...

Being grounded can not be mutually exclusive from being firm with your boundaries.⁠ ⁠ Want time to yourself, space to create, the...

I remember back when I first launched the blog which preluded my business and it took me at least a few hours to find a picture of my...

What does it mean when you have a shorter cycle? This question came up recently from my IG community so let’s have a look at what this...

White Moon Cycle vs Red Moon Cycle - what does this mean? We just had our New Moon in Leo and at the same time, I started my Inner...

A family member’s church is shortly moving into a month of fasted prayer and we were chatting about the science of this - i.e. about how...

I’ve been curiously unwell these last few days and my son said to me: ‘Maybe your body is angry at you?’ That there shows he’s paying...

Time will always tell. You have the answers within you. To whatever question you ask or knowledge you seek. Whether it is your own...

Your dreams can give you clues about what shifts your unconscious is seeking to make, and/or give you an idea around what is holding you...

Life is all about chemistry. You add one thing to another and/or change the environment and boom - transformation. Magic. Wake up and...

“I hope I make more ‘mistakes’ in the season ahead. I want to be trying, failing upward and reaching beyond what I can currently do....

Water flows when you remove the dam or blockage right? Well when you feel resistance and can’t move forward that’s you actively blocking...

I've been living in a world between worlds lately. A state of limbo. It's not a bad thing. It's hazy, undefined, mysterious and unmapped....

A few weeks ago I wrote a post about how changing your environment can change your life and in turn, the entire trajectory of your...

Environment can be everything sometimes. It's kind of like the backyard or patio of your mind. You can have everything right from a...

Our household has been struck down with the spicy flu. And it has been enduring. I contend with brain fog, exhaustion, body aches and...