My mum sent me a list the other day of top 10 Essential Oils for Respiratory Support and so I thought I'd share these with you too here:...

S I S T E R H O O D ♀️it’s such a grounding and soul satisfying experience to spend time either in ritual or just out on the town with...

I read an awesome article today, it was called 10 Fake Ideas about my Young Living Business and it went on to dispel a lot of myths...

I’m in retreat. I don’t want to. I’d rather do nothing. I’d rather go eat, go to sleep, go lie down, get angry and do anything. I’d...

One of the biggest issues I have with the chocolate industry is their lack of quality control and transparency with the start to finish...

You can be addicted to the good stuff just as easily as you can be addicted to the 'bad' stuff and I confess, it's true - I'm addicted to...

Sometimes I am angry and I don't want to dance. I want to self sabotage or scream at people in an unproductive way (as opposed to primal...

A couple of beautiful DIY recipes that have served my lately 😍⁠ ⁠ For headaches, adding to an amber glass 10ml roller/dropper:⁠ 💫 10+...

Essential oils called to me initially because of my anxiety and they then became an indispensable part of my toolkit with managing daily...

These are a few of my favourite things: LEMON The citrus oils are all good for mood boosting so a great addition to smoothies, sparkling...

Perhaps we would have all burned at the stake back in the day 🍃🔥 As a woman who can wear trousers, use science, dance naked around a...

What can I do today to manage my own swirling emotions and thoughts which can in turn effect the universe at large around me?⁠ ⁠ ⮕...

1. Recall what you loved as a child, make a list of all the many activities, hobbies and pursuits that bring you childlike joy and begin...

Your shadow self is just as important as every other aspect of your being and deserves consideration and thought. Sometimes the cup does...

1. Meditate with a free app like @insighttimer⁠ 2. Journaling with prompts such as: My deepest desire is ________, If I did not have to...

When you are struggling for general or content inspiration. Retreat within ❤️⁠ ⁠ I used to play podcasts every single time I showered,...

I literally just blocked out almost every hour of the day in my calendar. I even booked myself in for sleep haha from 9pm-4am ...⁠ ⁠ I’m...

Yesterday, I had a panic attack …⁠ ⁠ ^ I wrote that as the start of a new post a week ago and then got too scared to continue. Afraid of...

I find that whenever I’m not feeling abundant or if I’m exhausted or pre menstrual or during menstruation - or combine all of the above …...

I co-facilitated my first ever event on Sunday morning. Then I got my period and pretty much lost my voice (had the roughest huskiest...